POWER YOGA is a very intense, physically challenging yoga practice in our heated studio (temp is 95 degrees). It is a vinyasa flow that moves your body and your energy and will make you sweat, A LOT! The heat, yoga poses, and your breath combine to form a practice that will test your inner and outer strength, flexibility, and balance. As you practice regularly, and deepen your practice, you will find that your Strength, Flexibility and Balance in your body, and your life, will be brought to your personal best.
Some things to keep in mind when visiting the studio:
Hydrate! Especially before and after class
Bring a yoga mat, towel and water to class. Water, towels and mats are available for purchase or you can rent mats and towels for $3 each or $5 for both mat & towel rental
Always check in at the Front Desk - Sign the Class Sign-In Sheet AND make sure you are checked into Mindbody/Computer Sign-In
Please arrive to class on time
If new to the studio arrive 10-15 minutes early to get set up and acquainted with the studio
If you arrive late, please wait outside the studio until the focus/centering portion of the class is complete (if you are unsure of when this is, please ask the front desk)
Please leave cell phones in the lobby (and turn off) before entering the classroom
Take off your shoes and coat in the lobby and leave them in the areas provided
Do not wear any strong perfume, cologne, or lotion
Be mindful of your neighbor's space
In order to optimize space, place all of your belongings in cubbies or against the walls
Find a place close to the instructor if you have difficulty hearing or seeing
Please stay until the end of class. If you must leave class early, please inform the instructor before class, position yourself near the door, and leave before savanna (relaxation)
