Sardinia Italy September 22nd - 27th 2024

This retreat will be will be all inclusive of: 

• 6 days/5 nights of luxury sea view accommodations at 5* resort on the stunning southern coast of Sardinia overlooking Chia Bay

• Meals Included: Breakfast and dinner daily at the resort's restaurant

• Daily Inferno Pilates with Elaina & Daily Yoga with Stephanie Classes each morning

• Full Service Spa & Fitness Facilities

• Sunset Boat Excursion: Explore the southern coast of Sardinia by boat exploring Chia’s bays. 

• Wide range of activities and water sports in and around the resort including surfing, windsurfing, snorkeling, scuba diving. The resort also has hiking and cycling opportunities as well as two new Padel courts and four tennis courts!

• Roundtrip Airport Transfers to/from Cagliari Airport (about an hour drive)

VIP PRICING EXTENDED!!!

Sign up by February 5th and save 300€ off retail prices!

Deluxe Sea View Rooms at 5* resort in Chia Laguna Sardinia Italy

-- 2700€ per person (Double Occupancy)

--3600€ per person (Single Occupancy)

Space is Limited!

To reserve your spot in the retreat and lock in the best pricing, register by putting a deposit down

Register Now

$500 deposit required to register

Sign Up with Deposit Now

Questions? email us!

Info@empoweryogastudio.com

Info@solsticepoweryoga.com

Costa Brava Spain September 16th - 21st 2024

This retreat will be will be all inclusive of: 

• 6 days/5 nights of upscale sea view accommodations at 4* hotel perched on rocks right on the the ocean in the heart of the Costa Brava near Girona. The hotel is located on the Camino de Ronda in Port Salve and offers an exceptional view of the Mediterranean Sea

• Meals Included: Breakfast and dinner daily at the resort's restaurant

• Daily Inferno Pilates with Elaina & Daily Yoga with Kelly  Classes each morning

• Full Service Spa including Ayurvedic Treatments & Fitness Facilities 

• Boat Excursion included to the Medas Islands

• Roundtrip Airport Transfers from Barcelona City or Airport (about 1 hour 20 minutes drive)

Deluxe Sea View Rooms at 4* resort in Sant Feliu de Guíxols, Girona, Spain

-- 2200€ per person VIP Price Double Occupancy

--2700€ per person VIP Price Single Occupancy

Space is Limited!

To reserve your spot in the retreat and lock in the best pricing, register by February 5th!

Registration Info

500€ deposit required to register

Sign Up with Deposit Now

Info@empoweryogastudio.com

Info@solsticepoweryoga.com

Greece Retreat!!!

September 28 - October 4th, 2023

Registration Available NOW!!

Join Stephanie Serpa and Elaina St. John on the magical Amorgos Island, Greece. Practice yoga and Pilates in one of the most beautiful places on earth! Power Yoga, Yoga Sculpt, and Inferno Pilates classes each day with stunning views of the Mediterranean. Walk along blue water beaches, relax by the pool with breathtaking views, and eat delicious Greek food, all while surrounded by beautiful hiking trails and underwater caves.

What's included:

• Group ground transport to/from the port on Amorgos to the retreat center

• 6 Nights Accommodations at the beautifully designed, family-run hotel nestled on the cliffs of a quiet and peaceful Greek Island. Conveniently located near the bay and within walking distance of sandy beaches. Every room has a simple, elegant decor and boasts views of the sea.

• Full Board includes 3 meals per day (drinks excluded from lunch and dinner) starting with dinner on the first night and ending with breakfast on the last day.

• Free use of spa facilities (sauna, hammam, jacuzzi, indoor heated seawater swimming pool, and fitness center)

• Tender Boat Day Excursion

• Daily yoga & Pilates classes with Stephanie & Elaina

• Personal retreat time (having time to nap, explore, walk, read, and just be

EARLY BIRD 2 DISCOUNT!

$200 off until February 1st!

Save $200 on full-price (shared only) of $2645 USD until February 1st, 2022

Shared Accommodations – $2445 USD (Full Price $2645 USD)

Single Accommodations – $3045 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

Visit Greece Retreat Website and Info

LOVE Inferno Hot Pilates and want to learn more from the creator and Master Teacher of IHP, Gabi Walters?

The What. What do you learn?

The Who. Who is it for?

The Why. What are the benefits?

During the training, you will learn how to teach a 60 minute Inferno Hot Pilates Class you will learn Pilates Principles, Sequences, Signature Moves, and How to Become an Effective Instructor.

The training is designed to teach anyone who has an open mind, a passion for fitness, and a strong desire to make a difference. Regarding physical ability, we ask that everyone who teaches the class, be able to complete a full class regularly and to be able to demonstrate proper form and alignment.

Imagine taking your skills, your experience and your unique intelligence and putting them all together into a new role. Imagine reinventing yourself. Launching as a IHP teacher. Launching your career that helps people become their best. Imagine creating a lifestyle that works for you, supports you and helps you in becoming YOUR best. Imagine becoming a certified IHP coach, helping your clients to be inspired, to take action, and create real results.

Imagine what’s possible when throughout this course you can supercharge your growth. How does that sound!

LOVE Inferno Hot Pilates and want to learn more for the creator and Master Teacher Gabi Walters?

Even if you don't want to teach, you don't want to miss this training!

March 3rd - 5th, 2023

Solstice Power Yoga Lynnfield

Agenda:

Friday 7:30am-6:30pm

Saturday 7:30am-6:30pm

Sunday 7:30am-6:30pm

Learn how to teach Inferno Hot Pilates with Gabi Walters!

The What. What do you learn

The Who. Who is it for?

The Why. What are the benefits.

During the training, you will learn how to teach a 60 minute Inferno Hot Pilates Class you will learn Pilates Principles, Sequences, Signature Moves, and How to Become an Effective Instructor. The training is designed to teach anyone who has an open mind, a passion for fitness, and a strong desire to make a difference. Regarding physical ability, we ask that everyone who teaches the class, be able to complete a full class regularly and to be able to demonstrate proper form and alignment. Imagine taking your skills, your experience and your unique intelligence and putting them all together into a new role. Imagine reinventing yourself. Launching as a IHP teacher. Launching your career that helps people become their best. Imagine creating a lifestyle that works for you, supports you and helps you in becoming YOUR best. Imagine becoming a certified IHP coach, helping your clients to be inspired, to take action, and create real results. Imagine what’s possible when throughout this course you can supercharge your growth. How does that sound! Sign up now!

Learn all the basics of teaching Inferno Hot Pilates from the moves, the timing, selecting music, creating classes and sequencing, marketing yourself and so much more! Even if you don't want to teach, you don't want to miss this training!

Agenda 
Friday 7:30am-6:30pm 
Saturday 7:30am-6:30pm 
Sunday 7:30am-6:30pm 

2019/2020 Teacher Training will meet: 

Fridays 7:00 pm - 9:30 pm 

Saturdays 7 am - 4:30 pm 

Sundays 7 am - 4 pm 

75 min lunch breaks 

Multiple breaks in between 

1. October 4-6

2. November 22-24

3. December 13-15

4. January 17-19

5. February 21-23

6. March 20-22

7. April 17-19

8. JUST SUNDAY 26 YRO

9. May 1-3 grad May 3

$3000 - Early Bird Pricing 
Register AND Pay in Full by Sep. 15, 2019 
$3400 - After Sep. 15, 2019 

Student and Over 65 Pricing Available

Scholarship/Work trade opportunities

INSPIRE YOUR INNER TEACHER. 
Join Willa Worsfold and steep in decades of experience with some of the finest yoga and meditation teachers on Boston’s North Shore. You will confidently teach to others by the very first weekend, in a fun and nurturing environment. You will absorb lectures, ancient and modern writings and meditations to deepen your yoga and enrich your life experiences. You will feel recharged and refreshed as you delve deeper into your practice of yoga and meditation. Emerge joyful, strong, inspired and trained to teach wise and well-crafted classes to a variety of grateful students.  

OUR PROGRAM IS DESIGNED TO FEEL LIKE AN IN-STUDIO RETREAT. 
You will emerge joyful, strong, inspired and trained to teach wise and well crafted classes to a variety of grateful students. Whether you plan to teach, or dream of diving into your own practice on a fuller level - this yoga and meditation teacher training is for you.  

BE THE STUDENT: Asana and Sequencing. 
Deeply explore the poses and sequences that keep you coming back to yoga, for your personal clarity and to graciously teach to others. 

KNOW THE STUDENT: Anatomy and physiology 
We are honored to introduce you to Alicia Malloy, RYT500, BS, MSPT, CSCS and Member of the Orthopedic Section of the APTA. Alicia will teach you how the body is engineered and how it most efficiently functions, thru practice and hands-on experience, so you can understand and teach safe and effective classes, and heal your own body for your life ahead. 

TEACH THE STUDENT. 
How does one teach yoga? How does one touch and assist, speak and listen, move and be still within the classroom.  

NOURISH THE STUDENT. 
Gain insight into the subtle body of energies thru the introduction of the Chakra System, Nadi channels, Crystals Energy, Acupuncture (optional), Chinese Meridians and essential oils. 

CALM THE STUDENT: Meditation 
Steep in effective meditations and experience their effect on modern day minds, thru lecture, reflective journaling and practice. Mindfulness, calm abiding, loving kindness, tonglen - these simple and beautiful experiences are yours to be learned, practiced and shared. These meditation techniques alone will bring you years of peace and wonder. Meditation is a beautiful gift to share with others, of all ages. 

EXPAND YOUR KNOWLEDGE: 

The training is lead by Willa Worsfold, who chooses to host a variety of workshops for you with these Master Teachers.

ALL WORKSHOPS INCLUDED IN TUITION

Yin Yoga with Willa Worsfold E-RYT500, YACEP www.willaworks.com

Beginner Yoga and Power Yoga with Jeanne Magazu E-RYT 200,  
www.jeannemagazu.com

Astanga Yoga with Elliott McIldowney E-RYT500

Prenatal Yoga with Kelly Haas RYT-200 

Mindful Sequencing with Kristan Marden E-RYT-500 

Therapeutic Acro for Everybodywith Kathleen Pizzello E-RYT500 

The Voice of The Teacher:Protect and Projectwith Hannah Mell ERYT-200, Voice and resonance coach 

Anatomy and Physiology

Alicia Malloy, RYT500, BS, MSPT, CSCS and Member of the Orthopedic Section of the APTA

These teachers are masters in their fields.  
Absorb the collective wisdom of their decades of yoga and meditation teaching, training, practicing, and insightful nuggets of inspiration. 

TAKE CARE OF THE TEACHER. 
How should teachers handle issues of fair employment? How do studios operate? How do we deal with others in a professional yet mindful way? And how then do we support ourselves professionally in this world of yoga and meditation for years of optimal health and well being.  

NOURISH YOU. 
How to unfold the peace you experience in your practice to effect your life off the mat. How to not over schedule, over teach, burn out or get dragged down in negative energies. How do you relate to community, friends, family, yoga colleagues, the people that piss you off, the stuff that scares you, that worries you - so that you can lead a full life complete with space and recognition of all the joy, sadness and beauty around us. Additionally - can someone please break down sanskrit words for me? Absolutely. Not to mention the teacher goodie bags we have for you... 

BE INSPIRED. 
What inspires you? Literature, music, art, nature, relationships, food, family, podcasts, tedtalks! The universe of inspiration is vast and rich. We will introduce you to the abundance sources beyond our four walls, and invite you to share your inspirations with us as well.  

SHINE.SHINE.SHINE. 
Solstice Yoga Teacher Training is a 200 hour program designed to open your eyes to the deeper wisdom and practical application of yoga and meditation in our modern day body and mind, and to gain a grace and ease in sharing it with others. Our hope is to open your eyes and hearts to many joyous years of learning and teaching. We are excited. 
We hope you will join us.