Dominica Retreat February 1st - 6th! Sign Up by November 4th for Best Pricing

Enjoy Yoga, Pilates, hiking, snorkeling, kayaking & exploring the breathtaking island of Dominica.

The island of Dominica (pronounced Dom-i-NEEK-a) not to be confused with the Dominican Republic, is an island in the Caribbean in the Lesser Antilles and lies south of Antiqua and the Virgin Islands, and north of Guadalupe and St. Lucia. 

Dominica is its own country, characterized by lush tropical rainforest, mountain springs and waterfalls, and unspoiled natural beauty surrounded by crystal-clear turquoise seas. This protected island remains untouched by mass tourism and is known as “The Nature Island” due to its many unique ecosystems that are home to diverse species of plants and animals. Barefoot luxury pairs with nature’s unequaled power to amaze in Dominica, the Caribbean’s best-kept secret. 

Velvety green mountains rise nearly 5,000 feet from sea level on this volcanic landmass, surrounded by aqua sea. Sixty percent of the island is covered by rainforest, and there are hundreds of rivers, plus 12 waterfalls, 19 major dive sites, and 22 species of cetaceans, making Dominica a favored dive spot and year-round whale-watching destination.

This eco-lodge is a Caribbean gem on the Island of Dominica and offers a dynamic collection of retreat, adventure, spa treatments, wellness, yoga, gourmet cuisine, local culture, and history. With the deep energy of this special center and the crystal blue ocean surrounding, immerse your senses in all this escape has to offer. It’s the perfect spot to unplug from everything as you recharge yourself on the Nature Island of the Caribbean. The rooms are on a hill separated by nature.


Treat your body and soak in the splendor of a rainforest spa, savor farm-to-table cuisine picked from rich soil, and find out-of-this-world adventures on the land or under the sea. You’ll fall in love with Dominica because of its natural beauty, friendly people, and laid-back vibe. 

Included in cost of retreat

Included in cost of retreat

• 5 nights single or double occupancy accommodations ("Villa Rooms", 400 s.f., garden view or partial ocean view) • 3 locally sourced and inspired meals per day with fresh island juices • Daily yoga & Pilates classes in fully equipped 2,500 sq ft yoga studio • 3 off-site island adventure group excursions (hike, ocean kayaking, snorkeling) • Group Transportation to/from DOM airport * 1  30-minute spa treatment per person/per stay • On-site activities such as Medicinal Herbs & Teas Experience, Nature Walks, Caribbean Cooking Class

Not included in cost of retreat:

• Roundtrip airfare to Dominica Douglas Charles Airport (DOM) • Alcoholic beverages • Additional spa services and excursions

Master Classes with Gabi Walters, Founder of Inferno Hot Pilates May 3 - 5th

MASTER INFERNO HOT PILATES CLASSES WITH GABI WALTERS!

Solstice Power Yoga Lynnfield

Gabi Walters, founder of Inferno Hot Pilates comes to us from Las Vegas!

Join for these FUN, ENERGETIC, SWEATY classes this weekend!

Open to everyone!

Friday, May 3rd 5:30 - 6:30 pm

Sign Up!

Saturday, May 4th 5 - 6 pm

Sign Up!

Sunday, May 5th 5 - 6 pm

Sign Up!

Please pre-register!!

Gabriella Walters is the founder Inferno Hot Pilates, the first dedicated hot Pilates studio located in Las Vegas, NV. Gabi started the hot Pilates craze in Las Vegas in 2009 – creating the first 60 minute, high intensity, low impact workout performed in a room heated to 95 degrees (F) and 40% humidity. In 2012, Gabi started her own studio, Inferno Hot Pilates, and began offering teacher trainings all over the world. Today, Inferno Hot Pilates is offered in over 100 studios in the USA and over 40 studios outside the USA.

Originally from Budapest, Hungary, Gabi grew up as an accomplished athlete, competing in Track and Field and winning her age group in many events including the Long Jump, High Jump, 400m, and 800m distances. She moved to the US in 2002 to compete in Fitness where she competed in many events across the country.

Only after suffering a severe knee injury, did she discovered Meditation, Yoga, and Pilates.Because of her knee injury, Gabi started to do more Yoga and Pilates, and during this time, she learned the benefits of low impact training, one which requires no jumping or running. It wasn’t long until Gabi incorporated her track and field experience by using High Intensity Interval Training, or H.I.I.T, into her workouts.

In 2009, she designed a class which became the basis for Inferno Hot Pilates — a challenging, full body, low impact, high intensity workout, using Pilates principles. The room is heated to 95 degrees (F) with 40% humidity. It is designed for all fitness levels. It helps tone and strengthen muscles without the pounding of a high impact workout. The class is performed with fast paced music making it fun and exciting. The class is super motivating, with students seeing results almost immediately.

ALL are welcome to Join this Weekend at Solstice Power Yoga Lynnfield!

$25 Drop-In Non-members

$20 Drop-In Studio-Hopper Members

Thank you for 20 amazing years!

Dear Empower/Solstice Community,

Hard to believe it was TWENTY YEARS ago that Empower first opened its doors! Since then we have had thousands of people go through those doors and each and every one of you has contributed and helped to create the very special community that we are today!

We opened in 2004, in the new Commodore Plaza in Beverly as the first business in the space we still call home, as the first hot yoga studio on the North Shore. A small group of friends and family joined us for the “Grand Opening”. For many people it was their first time doing yoga, and for most people it was their first time experiencing Hot Yoga. Back in 2004, yoga was not very mainstream, and hot yoga was an especially novel idea!

Some of you may remember Empower when there was a small massage room in the back, as well as a little “day care” area. Starting with three teachers and a very small following, we offered one or two classes per day. The staff, schedule and community grew gradually, steadily and faithfully. Eventually we needed more space for the overflowing classes so the walls in the back came down.

We continued to thrive - and soon after Empower celebrated its tenth year, our sister studio, Solstice, opened its doors at MarketStreet! Our community flourished and spread across the North Shore - and the addition of hot Pilates classes help to fuel our strong continuing growth. Fast forward to today, Empower and Solstice together have over thirty amazing teachers, hundreds of monthly/yearly members, 8-12 classes per day and ONE big, spectacular, very special community!

To all the teachers who are still with us, and to those who have passed through, we THANK YOU for sharing your unique style, personality, energy, and love for teaching. We appreciate all you do, and all you share with our community. You guide each class with a friendly, caring warmth - with a smile as you push us to our edge. You have made us stronger in every way!

To the all our dedicated staff/assistants who get everyone checked in, help with “mat management”, clean-up and help keep things in order, we appreciate you and all you do. Thank you for your hard work and commitment.

And to everyone who has showed their love, support and loyalty through the years, we THANK YOU! Whether you have been taking classes since Day 1,“Day 500”, “Day 5000”, or just found us, we thank you. We thank you for your willingness to try that first hot yoga or hot Pilates class, and for your trust in us to spend your valuable time with us.

We appreciate you - your uniqueness and all you bring to our very special community. Everyone who has walked through those doors in the last 20 years has made our community what it is today and we could not be more grateful for being here with you, and FOR you for the last 20 years!

We love hearing the many stories of how Empower and Solstice have helped to shape you - strengthen physically, mentally, emotionally… and EMPOWERED you to change your body, your minds, and your LIVES!

With heartfelt gratitude to each and every one of you, we THANK YOU! CHEERS TO ANOTHER 20 YEARS!

All our Love and Gratitude,

Lisa & Team Empower/Solstice

Spain & Italy Retreats VIP Pricing Extended! Best Pricing Now through Monday February 5th!

Empower/Solstice Yoga & Pilates Retreat 

September 2024

VIP Pricing EXTENDED UNTIL FEBRUARY 5th!

September 16th - 21st Costa Brava Spain 

September 22nd - 27th Sardinia Italy


Join us for 6 days/5 nights in Spain AND/OR

6 days/5 nights in Sardinia Italy


Quick Cheap flights (approx $100-$200) from Barcelona to Sardinia 

allows you to do both trips!


Register by February 5th to save 300€ off retail prices!!


Info@empoweryogastudio.com

Info@solsticepoweryoga.com


We hope you will join us on what is sure to be another amazing trip with our very special Solstice & Empower communities!

Costa Brava Spain September 16th - 21st 2024

Join us for 6 days of yoga, Pilates, sun and fun, beaches, Spanish food (and wine), great company and so much more…

This retreat will include: 

  • 6 days/5 nights of upscale sea view accommodations at 4* hotel perched on rocks right on the the ocean in the heart of the Costa Brava near Girona. The hotel is located on the Camino de Ronda in Port Salve and offers an exceptional view of the Mediterranean Sea

  • Meals Included Daily: Full buffet breakfast and dinner daily at the resort's restaurant

  • Daily Classes Inferno Pilates with Elaina & Daily Yoga with Kelly

  • Access to Full Service Spa & Fitness Center at the resort (spa treatments are not included)

  • Boat Excursion included to the Medas Islands (and transfers to the boat launch)

  • Yoga Mats

  • Roundtrip Airport Transfers from Barcelona City and Airport (about 1 hour 20 minutes drive)

What’s Not Included:

- Airfare to Barcelona (please note you will need to leave by Sunday 9/15 for arrival in Barcelona by 9/16)

- Travel Insurance (Highly Recommended)

- Optional excursions such as kayaking, cycling, day trip to Girona (and many others)

- Spa services

- Gratuity to drivers, hotel staff, tour guides and other service providers (optional but recommended)


VIP PRICING:

Sign up by February 5th and save 300€ off retail prices!

Deluxe Sea View Rooms at 4* resort in Sant Feliu de Guíxols, Girona, Spain

-- 2200€ per person (Double Occupancy)

--2700€ per person (Single Occupancy)

Space is Limited!


To reserve your spot in the retreat and lock in the best pricing, register by February 5th!!

Registration Info

500€ deposit required to register


Sign Up with Deposit Now

Info@empoweryogastudio.com

Info@solsticepoweryoga.com







Sardinia Italy September 22nd - 27th 2024




Join us for 6 days of yoga, Pilates, sun and sea, beaches, Italian food (and wine), great company and so much more…




This retreat will be will be all inclusive of: 

  • 6 days/5 nights of luxury sea view accommodations at 5* resort on the stunning southern coast of Sardinia overlooking Chia Bay

  • Meals Included: Breakfast and dinner daily at the resort's restaurant

  • Daily Inferno Pilates with Elaina & Daily Yoga with Stephanie Classes each morning

  • Access to Full Service Spa & Fitness Facilities (spa services are not included)

  • Sunset Boat Excursion: Explore the southern coast of Sardinia by boat exploring Chia’s bays

  • Wide range of activities and water sports in and around the resort including surfing, windsurfing, snorkeling, scuba diving. The resort also has hiking and cycling opportunities as well as two new Padel courts and four tennis courts!

  • Roundtrip Airport Transfers to/from Cagliari Airport (about an hour drive)




What’s Not Included:

- Airfare to Sardinia/Cagliari airport (please note if coming in from U.S. you will need to leave by Saturday 9/21 for arrival in Cagliari Italy by 9/22)

- Travel Insurance (Highly Recommended)

- Optional excursions such as kayaking, cycling, day excursions

- Spa services

- Gratuity to drivers, hotel staff, tour guides and other service providers (optional but recommended)




VIP PRICING:

Sign up by February 5th and save 300€ off retail prices!




Deluxe Sea View Rooms at 5* resort in Chia Laguna Sardinia Italy

-- 2700€ per person (Double Occupancy)

--3600€ per person (Single Occupancy)

Space is Limited!


To reserve your spot in the retreat and lock in the best pricing, register by putting a deposit down

Registration Info

$500 deposit required to register

Sign Up with Deposit Now


Questions? email us!

Info@empoweryogastudio.com

Info@solsticepoweryoga.com

Can't decide?? Do BOTH!


Choose both trips and receive an additional discount of 250!



Costa Brava Spain AND Sardinia Italy Retreats! September 2024

Save the Dates!


Empower/Solstice Yoga & Pilates Retreat 

September 2024


September 16th - 21st Costa Brava Spain 

September 22nd - 27th Sardinia Italy


Join us for 6 days/5 nights in Spain and/or

6 days/5 nights in Sardinia Italy


Quick Cheap flights (approx $100-$200) from Barcelona to Sardinia 

allows you to do both trips!


VIP Registration will begin soon and spaces will be limited! 


If you're interested in joining either retreat, or BOTH please email us back with a YES and you'll be added to our VIP List for discounted pricing and first choice of accommodations.


Just reply back to this email with a YES or VIP or send us an email to either address below:


Info@empoweryogastudio.com

Info@solsticepoweryoga.com


We hope you will join us on what is sure to be another amazing trip with our very special Solstice & Empower communities!


Costa Brava Spain September 16th - 21st 2024



This retreat will be will be all inclusive of: 

  • 6 days/5 nights of upscale sea view accommodations at 4* hotel perched on rocks right on the the ocean in the heart of the Costa Brava near Girona. The hotel is located on the Camino de Ronda in Port Salve and offers an exceptional view of the Mediterranean Sea

  • Meals Included: Breakfast and dinner daily at the resort's restaurant

  • Daily Inferno Pilates with Elaina & Daily Yoga with Kelly  Classes each morning

  • Full Service Spa including Ayurvedic Treatments & Fitness Facilities 

  • Boat Excursion included to the Medas Islands

  • Roundtrip Airport Transfers from Barcelona City or Airport (about 1 hour 20 minutes drive)



VIP Registration will begin soon and spaces will be limited! If you're interested in joining this retreat, please email us back with a YES and you'll be added to our VIP List for discounted pricing and first choice of accommodations. 



All inclusive VIP pricing for this retreat will range from approximately 2200€ - 2700€ per person. Make sure to get on the VIP list to have first access to registration and these special rates!



Just reply back to this email with a YES or VIP or send us an email to either email address below to get you on the VIP list!



Info@empoweryogastudio.com

Info@solsticepoweryoga.com



Sardinia Italy September 22nd - 27th 2024



This retreat will be will be all inclusive of: 

  • 6 days/5 nights of luxury sea view accommodations at 5* resort on the stunning southern coast of Sardinia overlooking Chia Bay

  • Meals Included: Breakfast and dinner daily at the resort's restaurant

  • Daily Inferno Pilates with Elaina & Daily Yoga with Stephanie Classes each morning

  • Full Service Spa & Fitness Facilities

  • Sunset Boat Excursion: Explore the southern coast of Sardinia by boat exploring Chia’s bays. 

  • Wide range of activities and water sports in and around the resort including surfing, windsurfing, snorkeling, scuba diving. The resort also has hiking and cycling opportunities as well as two new Padel courts and four tennis courts!

  • Roundtrip Airport Transfers to/from Cagliari Airport (about an hour drive)



VIP Registration will begin soon and spaces will be limited! If you're interested in joining this retreat, please email us back with a YES and you'll be added to our VIP List for discounted pricing and first choice of accommodations



All inclusive VIP pricing for this retreat will range from approximately 2700€ - 3600€ per person. Make sure to get on the VIP list to have first access to registration and these special rates!



Just reply back to this email with a YES or VIP or send us an email to either email address below to express interest and get you on the VIP list!



Info@empoweryogastudio.com

Info@solsticepoweryoga.com

Nourishment Cleanse

Holiday Nourishment Cleanse

Enjoy the bounty of the fall harvest and create a holiday reset for your mind and body.

Ease digestion, breakaway from unhealthy habits and establish a sustainable way of eating foods that support optimal health.

This short 6-10 day cleanse will leave you feeling light, clean, clear minded and ready to manage all the temptations of the holiday season that can sabotage your health.

This is a simple 3 phase whole foods based cleanse where you eat real food; mainly vegetables (some grains and proteins) while taking a break from meat, wheat, dairy, sugar, alcohol, caffeine and processed foods. 

If seriously interested join Jeanne for an information and prep session on Monday November 27th 6pm at EmPower Yoga Studio in Beverly.

Actual cleanse starts with some flexibility on Monday Dec. 11th. The finish date is open ended. You will feel so good with the cleanse structure that you may want to continue indefinitely. 

Cleanse cost $150 Repeat cleansers $100.

 Cost does not include $35 recommended workbook

 This is not recommended for pregnant women or people with serious illness For more info. or questions contact Jeanne at jpm11@verizon.net

Thanksgiving Schedule Updates

🍁Thanksgiving Schedule Updates🍁

Solstice Power Yoga Class Schedule 

Wednesday, November 22

6:30 Hot Power Yoga (60 min) with Wendy

8 am Inferno Hot Pilates Express (45 min) with Eileen

9 am Hot Power Yoga (75 min) with Stephanie

12 pm Inferno Hot Pilates (60 min) with Elaina

*3pm Hot Power Yoga (60 min) with Jamie

*Special Time

Sign Up for Wednesday Classes

Thursday, November 23rd Thanksgiving Day

Happy Thanksgiving! 

8 am Inferno Hot Pilates** (60 min) with Elaina

9:15 am Hot Power Yoga** (75 min) with Amber

Sign Up for Thanksgiving Day Classes

**Classes are very busy on Thanksgiving morning!

Please pre-register for classes to ensure your spot in class!

Friday, November 24th

6:30 am class is canceled

9 am Hot Power Yoga (75 min) with Kelly

10:30 Inferno Hot Pilates (60 min) with Nicole

12 pm Hot Power Yoga (60 min) with Hayley

4 pm Community Power Yoga (60 min) with Jamie

5:30 pm Community Inferno Hot Pilates (60 min) with Nicole

Sign Up for Friday Classes


BLACK FRIDAY SPECIALS START NOW!

Black Friday Starts NOW

Black Friday Specials!

$1250 Annual Studio-Hopper!!

Unlimited Classes at BOTH Solstice and Empower for 12 months!!!

Pay up-front for the whole year of classes

BEST VALUE!!! (works out to only $104/month!!)

Buy Now

Half price first month Studio-Hopper*

only $64.50 for your first month! $129/month after that

6-month minimum, auto-pay (recurs each month)

*For NEW Studio-Hoppers Only

Buy Now

$135 (regularly $159) 1-Month Only (not recurring)

Unlimited Visits to both Solstice & Empower for 30 days

Buy Now

20% OFF 10-Class Pass

$180 for 10-Class Pass (regular $225)

Buy Now

Good for classes at Solstice Power Yoga only

6 month expiration

*limited 2 per customer

23% OFF Student* Winter Break Month

$99 Unlimited Visits for 30 days (regular $129)

Purchase in studio

*For Full-Time Students ages 14-24 years

Must be used by February 1st 2024

23% OFF Introductory Month

$30 for 30 days unlimited visits (regular $39)

Buy Now

*Available to NEW clients only (never been to class at Solstice Power)

*Good for classes at Solstice Power Yoga Only

20% Off Retail Items in Studio

Manduka Yoga Mats

Hot Yoga Towels

Tanks

Water Bottles

Greece Yoga & Pilates Retreat - Register by Monday, November 28th and Save $500!!

Greece Retreat!!!

September 28 - October 4th, 2023

Registration Available NOW!!



Join Stephanie Serpa and Elaina St. John on the magical Amorgos Island, Greece. Practice yoga and Pilates in one of the most beautiful places on earth! Power Yoga, Yoga Sculpt, and Inferno Pilates classes each day with stunning views of the Mediterranean. Walk along blue water beaches, relax by the pool with breathtaking views, and eat delicious Greek food, all while surrounded by beautiful hiking trails and underwater caves.



What's included:



  • Group ground transport to/from the port on Amorgos to the retreat center

  • 6 Nights Accommodations at the beautifully designed, family-run hotel nestled on the cliffs of a quiet and peaceful Greek Island. Conveniently located near the bay and within walking distance of sandy beaches. Every room has a simple, elegant decor and boasts views of the sea.

  • Full Board includes 3 meals per day (drinks excluded from lunch and dinner) starting with dinner on the first night and ending with breakfast on the last day.

  • Free use of spa facilities (sauna, hammam, jacuzzi, indoor heated seawater swimming pool, and fitness center)

  • Tender Boat Day Excursion

  • Daily yoga & Pilates classes with Stephanie & Elaina

  • Personal retreat time (having time to nap, explore, walk, read, and just be





EARLY BIRD DISCOUNT!

$300 off until December 15th!



Save $300 on full-price (shared only) of $2645 USD until December 15th, 2022

Shared Accommodations – $2345 USD (Full Price $2645 USD)

Single Accommodations – $2945 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.



EXTRA $200 SAVINGS FOR

BLACK FRIDAY & CYBER MONDAY!!!



Save a total of $500 ($200 Holiday Discount + $300 Early Bird Discount) off shared accommodations with coupon code GRATEFUL22. Give the gift of experience, travel, connection, and adventure. Whether it is a gift to yourself or a friend or family member, a retreat is a meaningful gift!



Visit Greece Retreat Website and Info





8 Year Celebration Specials TODAY! November 13th One Day Only

🎉Solstice Celebrates 8 years in Business!🎉

Join us on Sunday, November 13th!

Celebrations at both Solstice & Empower

$8 Classes all day 

New to the Studio? First Class Free*!!

(*Sunday, November 13th only!)

Prizes/Giveaways at the Studios Today!

Specials Available Online & at the studios

ONE DAY ONLY

New to Solstice?

$28 introductory* month (reg. $39)

unlimited classes for 30 days!

Buy Intro Special Now

*must be a new client

Haven't been to the studios in a while?? 

$88 Welcome Back* Special (reg. $109)

Buy $88 Welcome Back Special Now

*for those who have not been to Solstice or Empower for 90 days or more

$138 Special Unlimited Classes for 30 days (reg. $159)

Buy $138 Unlimited Month Special 

$188 Special 10-class pass (reg. $225)

Buy Special $188 10-Class Pass