New to Yoga? No Problem.
Yoga Clinic for Beginners with Jeanne
Saturday, January 5th
2 - 4 pm at Empower Yoga
Sunday, January 6th
2 - 4 pm at Solstice Power Yoga
$25 per session or $40 for both sessions
"The Journey Of A Thousand Miles Begins With One Step" Lao Tzu
Join Jeanne for a fun interactive workshop to learn the Basics of Power Yoga. Jeanne will break down some of the most challenging aspects of the practice. Modifications will be taught so you can immediately feel comfortable participating in all levels classes.
The following techniques will be taught and practiced:
Sun Salutations and how to move from high to low plank, Foundational poses will be broken down such as Down Dog Up Dog Warrior Poses and many of the standing poses typically practiced in Power Yoga
This workshop is appropriate for those brand new and for those who want to refine their technique.
Benefits of a regular yoga practice include:
increased strength
increased range of motion
better balance
injury prevention
weight management
improved self confidence
inner peace and happiness
increased energy
emotional stability
Take that First Step towards a Happier, Healthier Life with Yoga!
