Understanding and Teaching Yin Yoga, with Willa Worsfold

Yin Yoga is becoming quite popular, but there are many misconceptions about teaching it. As part of our 200 hour Teacher Training - this course is designed to introduce Yoga Teachers to the precepts of Yin Yoga, how it differs from restorative and deep-stretch yoga, how to lead a Yin class and how to incorporate Yin poses into their current sequences. The course will cover suggested Yin yoga poses and sequencing, Yin meditation, Yin speaking points, when assists and props are/are not Necessary.
Teachers are asked to bring a blanket or a beach towel as a prop. Blocks will be provided.