Holiday Nourishment Cleanse
Enjoy the bounty of the fall harvest and create a holiday reset for your mind and body.
Ease digestion, breakaway from unhealthy habits and establish a sustainable way of eating foods that support optimal health.
This short 6-10 day cleanse will leave you feeling light, clean, clear minded and ready to manage all the temptations of the holiday season that can sabotage your health.
This is a simple 3 phase whole foods based cleanse where you eat real food; mainly vegetables (some grains and proteins) while taking a break from meat, wheat, dairy, sugar, alcohol, caffeine and processed foods.
If seriously interested join Jeanne for an information and prep session on Monday November 27th 6pm at EmPower Yoga Studio in Beverly.
Actual cleanse starts with some flexibility on Monday Dec. 11th. The finish date is open ended. You will feel so good with the cleanse structure that you may want to continue indefinitely.
Cleanse cost $150 Repeat cleansers $100.
Cost does not include $35 recommended workbook
This is not recommended for pregnant women or people with serious illness For more info. or questions contact Jeanne at jpm11@verizon.net
