Want to Gain and Deeper Understanding of Power Yoga? Join Master Baptiste Yoga Teachers, Samuel Robinson and Nick Dickinson
In this workshop you will:
Explore each of the 5 Pillars of Baptiste Yoga
Engage in exercises that create a clear understanding of Ujjayi (breath), Drishti (gaze), Bandha (core/hands/feet), and how these come together to create Tapas (heat), and Vinyasa (flow).
Take this knowledge and understanding into a vigorous vinyasa flow leading into blissful deep rest.
Friday, January 29
5:30 - 7:30 pm
$35 in advance | $40 day of workshop
