October 30th | Fun Friday 5-6 pm $5 Power Hour with Nan

Come to #FunFriday and then you're invited to join me at SWEET GREEN for a FREE SALAD!  
Pre-Register/RSVP via this link:
 https://sglynnfieldfitness.splashthat.com/

You may have expected that enlightenment
would come Zap!
Instantaneous and permanent ... 
This is unlikely.After the first "ah-ha" experience, 
it can be thought ofas the thinning of a layer of clouds.     Ram Dass