Join Rolf for a dynamic weekend of Vinyasa, meditation, pranayama, and lecture/discussion as we explore the practices that create a life that works. The pose is what we are doing, the yoga is how we are being in the pose. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga’s therapeutic alignment principles.
The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey.
The only ‘requirement’ is that you show up, do your best and let your best be good enough.
Beginners Welcome!
Don’t miss this opportunity to study with bestselling author and yoga teacher Rolf Gates!
The sessions are intended as a whole weekend workshop, but each session may be taken individually.
All sessions will be based around aspects of Rolf Gates’ newly released book, which will be available for sale: Meditations on Intention and Beings: Daily Reflections on the Path of Yoga, Mindfulness and Compassion (Penguin Random House, Dec. 2015)
