Just Added! 6 pm Power Hour with Stephanie Tonight!
Monday, March 23
9 am Virtual Power Yoga 75 min with Elizabeth
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Kristan
6 pm Power Hour with Stephanie
Sign up in SOLSTICE Mindbody account (we are using just Solstice for Virtual Class Sign-Ups!
Please bear with us as we train more teachers on Virtual Classes and ramp up our Schedule!
Tomorrow, Tuesday March 24th look for
Kristan at 9 am and Jeanne at 4:30 pm... and more!
If you haven't tried online classes we encourage you to try our Solstice/Empower Virtual Classes. You may be pleasantly surprised! Join in and see familiar names/faces of our community. After a few minutes of hearing the comforting voices of our amazing teachers, with the flow/rhythm/pace that is so familiar to us, you will feel calmer and more grounded.You will be surprised how quickly your body and mind settle in to the familiar flow/rythm of the class! Let your worries melt with every breath. Find your renewed sense of calm.
Stay Healthy, Stay Positive, Stay Strong!
