Commit to Sit
Meditation Series with Willa
Tuesday and Thursday mornings
7:15 - 7:45 am
Meditation has science-based physical & mental health benefits including:
1. Reduces Stress
2. Controls Anxiety
3. Promotes Emotional Health
4. May Reduce Age-Related Memory Loss
5. May Help Fight Additions
6. Improves Sleep
7. Can Decrease Blood Pressure
Hosted through Empower Yoga
$50 for 8 sessions
Meditation Series is Included FREE with Monthly Memberships
Sign Up *
*please sign up for all eight sessions in the series so that you will get the zoom links sent to your email
