Spring Nourishment Cleanse with Jeanne
Virtual Sessions through Zoom
Reset Renew Refresh
Are you feeling physically and emotionally weighed down?
In challenging times a good nutrition plan is essential to your physical and mental well-being.
Whether you need a re-set or a complete overhaul you are invited to join a supportive group of enthusiastic spring cleansers.
This is a food based cleanse that can be adapted to your unique circumstances. It is designed to make you feel physically lighter and emotionally brighter.
It's amazing how quickly you can feel better if you commit to the process.
The Process: Your cleanse can last 3-10 days and is separated into 3 Phases.
You eat clean, simply prepared, healthy, real food in easy to digest combinations. For the cleanse period you leave behind sugar, wheat, meat, dairy, caffeine, alcohol and processed food. You are responsible for procuring and preparing your food.
The plan:
Virtual Session 1:
Monday, May 4th 4:30 - 5:30 pm
We meet on Zoom to discuss the preparation
Virtual Session 2:
Monday, May 11th 4:30 - 5:30 pm
We gather to share intentions.
Virtual Sessions 3:
Friday, May 15th 3:30 - 4:30pm
group check-in and sharing
Virtual Session 4:
Monday, May 18th 4:30 - 5:30 pm
group check-in and sharing
Virtual Session 5:
Wednesday, May 20th 4:30 - 5:30 pm
Celebration of Discovery
$65 (includes 5 sessions and ongoing support)
$50 Monthly Members
Questions? contact Jeanne at jpm11@verizon.net
To access zoom sessions:
1. If new to Solstice create an account in Solstice Mindbody (with email address, login, password) and sign up for the Spring Cleanse
2. Sign up for a free Zoom account if you don't have one
3. Look for email from "FitGrid LIVE" about an hour before the session begins with a Zoom link to Lifestream the Virtual Spring Cleanse Session
4. Click on the zoom link about 5 - 10 minutes before the start time of the session
5. If you do not receive an email from FitGrid LIVE with a zoom link, check your junk/spam folder. If still no email from FitGrid LIVE with a link let us know at info@solsticepoweryoga.com
