Virtual Class Schedule the Week of May 18th
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New Classes Starting at EMPOWER YOGA! Join Us
Are you READY??
In addition to our robust schedule of Virtual Classes at Solstice Power Yoga, we are adding MORE Virtual Classes!
These new classes will be hosted through EMPOWER YOGA. We will have three classes this weekend and will be adding more starting on Monday, May 18th!
Stay Tuned!
Saturday, May 16th
9:30 am FREE Inferno Hot Pilates Cardio Blast with Elaina
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Sunday, May 17th
9:30 am Inferno Hot Pilates Cardio Blast with Wendy
11 am Power Hour with Hayley
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How to access virtual classes at Empower:
1. Make sure you have an Empower Mindbody account with your login, correct email address, password, etc. If you don't have an Empower account yet, you will need to set one up.
2. Sign up for Class in EMPOWER Mindbody
3. Sign Up for a ZOOM account if you don't have one (it's quick, easy and Free!)
4. About an hour before the class start time you will get an email from "FitGrid LIVE" with your zoom link to Livestream the class
5. A few minutes before class, click on the zoom link in your FitGrid email to Livestream the class and with your mat ready to go!
*Please try to sign up for class at least 15 minutes prior to the class start time so you have ample time to get the zoom link. If you do not have the email from FitGrid with the zoom link within 10 minutes of the class start time, please email us at:
info@empoweryogastudio.com
Take our SURVEY!
We are hoping to add more virtual classes!
We want your feedback!!
Please help us by taking this quick survey
Flow & Restore with Emma on Saturday, May 9th
Special Virtual Flow & Restore Workshop with Emma
Next Weekend (Mother's Day Weekend)
Treat yourself to self care and a Flow & Restore workshop with Emma from the comfort of your own home
(or outside if it's nice out ☀️)
$15 Drop-In
Included Free with Weekly or Monthly Memberships
10-class passes apply
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Spring Nourishment Cleanse with Jeanne Starts Monday, May 4th
Spring Nourishment Cleanse with Jeanne
Virtual Sessions through Zoom
Reset Renew Refresh
Are you feeling physically and emotionally weighed down?
In challenging times a good nutrition plan is essential to your physical and mental well-being.
Whether you need a re-set or a complete overhaul you are invited to join a supportive group of enthusiastic spring cleansers.
This is a food based cleanse that can be adapted to your unique circumstances. It is designed to make you feel physically lighter and emotionally brighter.
It's amazing how quickly you can feel better if you commit to the process.
The Process: Your cleanse can last 3-10 days and is separated into 3 Phases.
You eat clean, simply prepared, healthy, real food in easy to digest combinations. For the cleanse period you leave behind sugar, wheat, meat, dairy, caffeine, alcohol and processed food. You are responsible for procuring and preparing your food.
The plan:
Virtual Session 1:
Monday, May 4th 4:30 - 5:30 pm
We meet on Zoom to discuss the preparation
Virtual Session 2:
Monday, May 11th 4:30 - 5:30 pm
We gather to share intentions.
Virtual Sessions 3:
Friday, May 15th 3:30 - 4:30pm
group check-in and sharing
Virtual Session 4:
Monday, May 18th 4:30 - 5:30 pm
group check-in and sharing
Virtual Session 5:
Wednesday, May 20th 4:30 - 5:30 pm
Celebration of Discovery
$65 (includes 5 sessions and ongoing support)
$50 Monthly Members
Questions? contact Jeanne at jpm11@verizon.net
To access zoom sessions:
1. If new to Solstice create an account in Solstice Mindbody (with email address, login, password) and sign up for the Spring Cleanse
2. Sign up for a free Zoom account if you don't have one
3. Look for email from "FitGrid LIVE" about an hour before the session begins with a Zoom link to Lifestream the Virtual Spring Cleanse Session
4. Click on the zoom link about 5 - 10 minutes before the start time of the session
5. If you do not receive an email from FitGrid LIVE with a zoom link, check your junk/spam folder. If still no email from FitGrid LIVE with a link let us know at info@solsticepoweryoga.com
New! 7:30 am Power Hour on Mondays with Jeanne!
New Virtual Class!
Mondays 7:30 am Power Hour with Jeanne
Starts Tomorrow!
Monday, May 4th
Start your week with Jeanne!
Sign Up for Monday 7:30 am Power Hour
Stay Strong with Level 2 Inferno Hot Pilates!
Level 2 Inferno Hot Pilates Starts Next Week!
Monday 10:45 am with Elaina
Tuesday 6 pm with Elaina
Friday 10:45 am with Elaina
Level 2 IHP can be done without weights or bands but if you would like to purchase your own bands we suggest you click on the link below to purchase from "Perform Better"
Get the 2 X 12 bands (2 x 9 bands are too short!)
Dumbbells can be found online at Amazon, Walmart, Target, etc
We suggest 5, 7, or 10 lb dumbbells
Through this all, we remain
Stronger Together!
Virtual Class Schedule for this Weekend
Thursday, April 9th
9 am Virtual Power Yoga 75 min with Elizabeth
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Irene
4:30 pm Virtual Power Yoga 75 min with Jeanne
6 pm Virtual Inferno Hot Pilates with Emma
7:15 pm* New Time! Virtual Flow & Restore with Wendy
Friday, April 10th
9 am Virtual Power Yoga 75 min with Kristan
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Kelly
5 pm Virtual Power Hour with Emma
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Saturday, April 11th
7:30 am Virtual Power Yoga (now 75 min!) with Elizabeth
9 am Virtual Power Yoga 75 min with Kristan
10:45 am Virtual Inferno Hot Pilates with Emma
5 pm Virtual Power Hour with Donna
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Sunday, April 12th
Easter Sunday
7:30 am Virtual Power Yoga (now 75 min!) with Sarah
9 am Virtual Power Yoga 75 min with Stephanie
10:45 am Virtual Inferno Hot Pilates with Emma
12 pm Virtual Yoga Basics with Emma4:30 pm Virtual Power Yoga 75 min with Jeanne
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Virtual Class Schedule Week of April 6th
Virtual Class Schedule for the week of April 6th
Tuesday, April 7th
9 am Virtual Power Yoga 75 min with Kristan
10:45 am Virtual Inferno Hot Pilates with Nancy
12 pm Virtual Power Hour with Kelly
4:30 pm Virtual Power Yoga 75 min with Jeanne
6 pm Virtual Inferno Hot Pilates with Elaina
7:15* pm New Time! Virtual Yin Yoga with Willa
Wednesday April 8th
7:30 am Power Hour with Jeanne
9 am Slow Flow 75 min with Willa
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Stephanie
2 pm New! Virtual Kids/Family Yoga!
6 pm Virtual Power Hour with Carleen
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Thursday, April 9th
9 am Virtual Power Yoga 75 min with Elizabeth
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Irene
4:30 pm Virtual Power Yoga 75 min with Jeanne
6 pm Virtual Inferno Hot Pilates with Emma
7:15 pm* New Time! Virtual Flow & Restore with Wendy
Friday, April 10th
9 am Virtual Power Yoga 75 min with Kristan
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Kelly
5 pm Virtual Power Hour with Emma
Saturday, April 11th
7:30 am Virtual Power Yoga (now 75 min!) with Elizabeth
9 am Virtual Power Yoga 75 min with Kristan
10:45 am Virtual Inferno Hot Pilates with Emma
5 pm Virtual Power Hour with Donna
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Sunday, April 12th
Easter Sunday
7:30 am Virtual Power Yoga (now 75 min!) with Sarah
9 am Virtual Power Yoga 75 min with Stephanie
10:45 am Virtual Inferno Hot Pilates with Emma
12 pm Virtual Yoga Basics with Emma
4:30 pm Virtual Power Yoga 75 min with Jeanne
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Stay Healthy, Stay Positive, Stay Strong!
THANK YOU to the Healthcare Workers on the Front Lines! Our offer for FREE YOGA
To All the Workers on the Front Lines:
THANK YOU!!!
You are our heroes!
We appreciate YOU and cannot thank you enough for all you do and
for the sacrifices you make!
Are you a healthcare worker on the front lines or
do you know someone who is?
We want to offer you FREE YOGA to use when you can...
now or at a later date!
Please reach out to info@solsticepoweryoga.com
Kids/Family Virtual Yoga Wednesdays at 2 pm
Kids Yoga Today!
Wednesday, April 1
2 pm Kids/Family Yoga with Eileen
Keep your kids busy and calm them
Fun for the whole family!
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April 5 x 5 Virtual Class Challenge
Let's DO this April!
April 5 x 5 Virtual Class Challenge
Starts TODAY, April 1st!
5 classes per week for 5 consecutive weeks
April 1st - May 6th
Take Care of yourself so you can take care of others!
Yoga and Pilates classes help us to manage and ease
stress, anxiety, and depression. With more time on our hands at home,
it's a great opportunity to get your body and mind healthy and strong!
Complete the Challenge Earn a prize and enter your name to win a free month of unlimited classes!
*OPTIONAL BONUS POINTS!
Post or send us photos of you doing virtual classes at home and enter your name in drawing more times for better chance to win free month!
Special! One Month Unlimited Virtual Classes*
$139
If you are experiencing financial hardship at this time and would like to participate in Virtual Classes, please contact us at
info@solsticepoweryoga.com
We want to help!
Monday, March 23rd: Virtual Class Schedule - 4 classes (9 am, 10:45 am, 12 pm & 6 pm)
Just Added! 6 pm Power Hour with Stephanie Tonight!
Monday, March 23
9 am Virtual Power Yoga 75 min with Elizabeth
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Kristan
6 pm Power Hour with Stephanie
Sign up in SOLSTICE Mindbody account (we are using just Solstice for Virtual Class Sign-Ups!
Please bear with us as we train more teachers on Virtual Classes and ramp up our Schedule!
Tomorrow, Tuesday March 24th look for
Kristan at 9 am and Jeanne at 4:30 pm... and more!
If you haven't tried online classes we encourage you to try our Solstice/Empower Virtual Classes. You may be pleasantly surprised! Join in and see familiar names/faces of our community. After a few minutes of hearing the comforting voices of our amazing teachers, with the flow/rhythm/pace that is so familiar to us, you will feel calmer and more grounded.You will be surprised how quickly your body and mind settle in to the familiar flow/rythm of the class! Let your worries melt with every breath. Find your renewed sense of calm.
Stay Healthy, Stay Positive, Stay Strong!
